Delay The Disease - Parkinson's Program

“Delay the Disease” is a fitness program designed to empower people with Parkinson’s Disease (PD) by optimizing their physical function and helping to delay the progression of symptoms.

The goal of this program is to motivate participants to develop a habit of consistent exercise routines best suited to their individual needs.  

Each class includes exercises to improve cardiovascular endurance, strength, flexibility and balance.

 

  
   
June 26 - August 17
DayTimeLevel 
Monday**12:30-1:30pmMixedRegister
Tuesday**12:00-1:00pmMixedRegister
Tuesday**6:30-7:30pmHighRegister
Wednesday*11:00am-12:00pmMixedRegister
Thursday*12:00-1:00pmMixedRegister


Fees: $60.00 per 8 week session*

Participants are encouraged to sign up for more than one class per session.

CONTACT
Judy Salmanson
201 444 5600 ext 330
jsalmanson@ridgewoodymca.org

All participants in Delay the Disease must complete and return the below forms (including the signed medical clearance from a physician) prior to the first class. 

 

 

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