Delay The Disease - Parkinson's Program
 The goal of this program is to motivate participants to develop a habit of consistent exercise routines best suited to their individual needs. Each class includes exercises to improve cardiovascular endurance, strength, flexibility and balance. | ||
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New session begins January 2, 2012.
| Day | Time | Level |
|---|---|---|
| Monday | 2:00-3:00pm | Mixed |
| Tuesday | 11:45-12:45pm | Basic |
| Tueday | 6:30-7:30pm | High |
| Wednesday | 11:00-12:00pm | Mixed |
| Thursday | 11:45am-12:45pm | Mixed |
| Friday | 12:30-1:30pm | Mixed |
Participants may sign up for more than one class per session if desired.
CONTACT
Carol Livingstone
201 444 5600 ext 330
clivingstone@ridgewoodymca.org
Click here to read the recent Bergen Record feature on Delay The Disease
All participants in Delay the Disease must complete and return the below forms (including the signed medical clearance from a physician) prior to the first class.
Downloads:
