Delay The Disease - Parkinson's Program

“Delay the Disease” is a fitness program designed to empower people with Parkinson’s Disease (PD) by optimizing their physical function and helping to delay the progression of symptoms.

The goal of this program is to motivate participants to develop a habit of consistent exercise routines best suited to their individual needs.  

Each class includes exercises to improve cardiovascular endurance, strength, flexibility and balance. 		  
  
   

New session - April 22 - June 14 (8 weeks)

DayTimeLevel
Monday12:30-1:30pmMixed
Tuesday12:00-1:00pmBasic
Wednesday11:00am-12:00pmMixed
Wednesday5:30-6:30pmHigh
Thursday11:45am-12:45pmMixed
Friday12:30-1:30pmMixed

 
Participants may sign up for more than one class per session if desired.

8 week session fee is $60 and a valid YMCA membership is required. 

CONTACT
Carol Livingstone
201 444 5600 ext 330
clivingstone@ridgewoodymca.org

Click here to read the recent Bergen Record feature on Delay The Disease

All participants in Delay the Disease must complete and return the below forms (including the signed medical clearance from a physician) prior to the first class. 

 

 

Downloads: 
Consent Form
Medical Release Form
Participant Info