Team Records:
Download Ridgewood YMCA Short Course Team Records:
Download Ridgewood YMCA Long Course Team Records:
Practice Schedule:
September-December 2009
Holiday Practices 2009-2010
5-18 April 2010
19 April-20 June 2010 Revised 28 April
2010
23 June-10 August 2010
Parent Handbook
General Parent Handbook
New Swimmers Handbook
Swim Team Parents Organization Meeting Minutes:
April 2009 April 2010 May 2010
Dual Meet Volunteer Assignments:
Girls Blue
Girls White
Boys Blue
Boys White
Articles to Read:
Rowdy Gaines, "Elements of Speed: How do I get better?" | 
