Team Records:
Download Ridgewood YMCA Short Course Team Records:
Download Ridgewood YMCA Long Course Team Records:
Practice Schedule:
September-December 2009
Holiday Practices 2009-2010
Parent Handbook
General Parent Handbook
New Swimmers Handbook
Swim Team Parents Organization Meeting Minutes:
April 2009
Dual Meet Volunteer Assignments:
Girls Blue
Girls White
Boys Blue
Boys White
Articles to Read:
Rowdy Gaines, "Elements of Speed: How do I get better?" | 
