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Modern facility featuring cardio and Cybex strength training equipment and Cardio Theater |
| • | Complimentary personal training session/fitness orientation |
| • | Complimentary health & fitness assessment |
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Lap swimming |
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30 MINUTE “Xpress” training-personal training for those with limited time! |
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Post-rehab therapy (For those coming from cardia rehab/physical therapy |
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Free weights |
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Group spinning classes |
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60+ weekly exercise classes (“group exercise” class including kickboxing, yoga, pilates, and zumba!) |
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Family Swim Time |
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Sauna/Steamroom |
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Whirlpool |
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Towel service |
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Personal Training-including small group training, Massage, and Child Care available. |