Personal Training

Get the results you want—and the motivation, encouragement and guidance you need—with a personal trainer.

If you want to build muscle, lose weight, improve your overall health—or do all of the above—working with a personal trainer is a move in the right direction. Our certified trainers will provide a professional assessment of your current fitness level and help you set up a program to meet your goals. They will teach you new techniques to improve the way to exercise and to avoid hitting that “plateau phase.” They will also offer ways to help track your progress. Working with a trainer also gives you a reason to show up for your workouts so you have no excuses.

Benefits of Personal Training

  • Learn the latest and most effective training techniques, including Functional and Core Training
  • Tailor your workout to suit your schedule with 30 or
  • 60-minute sessions
  • Increase your strength and stamina
  • Correct and fine-tune your form
  • Improve your sports performance
  • Change up your routine for better results
  • Enhance overall health so you look and feel better


Fees

One-on-One Personal Training

60-Minute Training Session

Full BFC members:

$60/1-hour session   $285/5 1-hour sessions   $550/10 1-hour sessions

All other YM/YW/BFC members

$65/1-hour session   $300/5 1-hour sessions   $600/10 1-hour sessions

30-Minute Training Session

Full BFC members:

$35/half-hour session   $165/5 half-hour sessions  $300/10 half-hour sessions

All other YM/YW/BFC members

$40/half-hour session   $185/5 half-hour sessions  $350/10 half-hour sessions


Group Training (2-3 people)

60 –Minute Training Session

Full BFC members:

$75/1--hour session   $360/5 1-hour sessions  $700/10 1-hour sessions

All other YM/YW/BFC members

$80/1-hour session   $385/5 1-hour sessions  $750/10 1-hour sessions

24 Hour Cancellation Policy: Clients are responsible for payment in full if we do not receive required notice.

Personal Trainings packages under 10 sessions expire in 6 months from date of purchase. 

Personal Training packages of 10+ sessions expire 1 year from date of purchase


Child Watch  

Child care is available for children ages 2 months to 6 years while working out at the BFC.

Monday through Friday 9 am to 12 pm

Reservations required, call 201-444-5600 ext. 307.


To find out more about our personal training program or to make an appointment with one of our Certified Personal Trainers, call Matt Bansch, Bolger Fitness Center Director at 201-444-5600 ext. 306.