GET IN THE WATER AND EXPERIENCE A GREAT AEROBIC WORKOUT!

All classes include Water Pilates exercises for strength & flexibility & improved posture & body awareness. Water exercise is beneficial & recommended for people with joint replacements & chronic conditions such as arthritis, M.S., fibromyalgia & back problems.

No swim experience is necessary. Aqua Workout Series includes open water workout times; Monday thru Friday from 2:30-3:30pm. All water exercise makeups must be done in the 8-week session. Bring a towel or robe, water shoes recommended. This course is for ages 13 & up.

Staff Contact: Carol Livingstone, Health & Fitness Director, 201.444.5600 ext. 330.

Membership1x Per/Week2x Per/Week3x Per/Week
Triangle$40$65$95
Bolger Fitness$40$65$95
Swim$55$90$135
Program$55$90$135

Drop-in rate of $10 per/class for all YMCA members.



SCHEDULE: (Course #350)
 
Aquacise
Vigorous, low impact aerobic workout in shallow water that improves cardiovascular fitness combined with exercises that increase strength, flexibility and balance.		   Day
Monday
Wednesday
Friday 		Time
9:00a-10:00a
AquaFit
Shallow and deep water exercises (flotation devices provided) that tone and improve range of motion, cardiovascular endurance and muscle strength.		   Day
Monday
Wednesday 		Time
7:45p-8:30p
Waterworks/Aquajogging
Shallow water exercises that improve strength, flexibility and balance combined with deep water, no impact running (flotation devices provided) to improve cardiovascular fitness.		   Day
Wednesday 		Time
2:30p-3:30p