GET IN THE WATER AND EXPERIENCE A GREAT AEROBIC WORKOUT!

All classes include Water Pilates exercises for strength & flexibility & improved posture & body awareness. Water exercise is beneficial & recommended for people with joint replacements & chronic conditions such as arthritis, M.S., fibromyalgia & back problems.

No swim experience is necessary. All water exercise must be done in the current session. Bring a towel or robe, water shoes recommended. This course is for ages 13 & up.

Staff Contact: Carol Livingstone, Health & Fitness Director, 201.444.5600 ext. 330.

8 WEEK FALL SESSION: September 7 - October 31
Membership Unlimited
Triangle $82
Bolger Fitness $82
Swim $119
Program $119

Drop-in rate of $12 per/class for all YMCA members.



SCHEDULE: (Course #350)
 
Aquacise
Vigorous, low impact shallow water aerobic workout that improves cardiovascular fitness combined with exercises that increase strength, flexibility and balance.		   Day
Monday
Tuesday
Thursday 		Time
9:00a-10:00a
AquaFit
Challenging deep water exercises (flotation devices provided) that tone and improve range of motion, cardiovascular endurance and muscle strength. Workout can be adapted for shallow water participants.		   Day
Monday
Wednesday 		Time
7:45p-8:30p
AquaJogging/Waterworks
Aquajogging - deep water, no impact running (flotation devices provided) improves cardiovascular fitness and Waterworks - shallow water exercises improve strength, flexibility and balance.		   Day
Tuesday
Thursday 		Time
1:30p-2:30p
Open Workout
Bonus pool time for Aqua Workout participants. Do your own workout at your own pace.		   Day
Monday
Tuesday
Wednesday
Thursday
Friday 		Time
2:30p-3:30p