GET IN THE WATER AND EXPERIENCE A GREAT AEROBIC WORKOUT!

All classes include Water Pilates exercises for strength & flexibility & improved posture & body awareness. Water exercise is beneficial & recommended for people with joint replacements & chronic conditions such as arthritis, M.S., fibromyalgia & back problems.

No swim experience is necessary. Aqua Workout Series includes open water workout times; Monday thru Friday from 2:30-3:30pm. All water exercise makeups must be done in the 8-week session. Bring a towel or robe, water shoes recommended. This course is for ages 13 & up.

Staff Contact: Carol Livingstone, Health & Fitness Director, 201.444.5600 ext. 330.

Membership Unlimited
Triangle $65
Bolger Fitness $65
Swim $95
Program $95

Drop-in rate of $12 per/class for all YMCA members.



SCHEDULE: (Course #350)
 
Ai Chi
FREE FOR TRIANGLE/BFC MEMBERS!
Simple shallow water exercise and relaxation program using deep breathing and slow, broad movements of the arms, legs and torso to improve mobility and increase metabolism and circulation. 		  Day
Thursday 		Time
2:30p-3:00p
Aquacise
Vigorous, low impact shallow water aerobic workout that improves cardiovascular fitness combined with exercises that increase strength, flexibility and balance.		   Day
Monday
Tuesday
Thursday 		Time
9:00a-10:00a
Wednesday
Friday		 10:00a-11:00a
AquaFit
Shallow and deep water exercises (flotation devices provided) that tone and improve range of motion, cardiovascular endurance and muscle strength.		   Day
Monday
Wednesday 		Time
7:45p-8:30p
AquaJogging/Waterworks
Aquajogging - deep water, no impact running (flotation devices provided) improves cardiovascular fitness and Waterworks - shallow water exercises improve strength, flexibility and balance.		   Day
Tuesday
Thursday 		Time
1:30p-2:30p
Open Workout
Bonus pool time for Aqua Workout participants. Do your own workout at your own pace.		   Day
Monday
Tuesday
Wednesday
Thursday
Friday 		Time
2:30p-3:30p